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→ 7 Keys to Improving your Self-Esteem

jheneaiko:

now that I have your attention 😬

onlinecounsellingcollege:

1. Stop comparing yourself to others

2. Stop demanding and expecting perfection (from yourself and other people)

3. Practice kindness and understanding

4. Be your own best friend when you make a mistake

5. Look for things that…


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jheneaiko:

"My Afternoon Dream" Written and performed by: Jhené Aiko Efuru
Produced by: Key Wayne


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If you leave someone at least tell them why, because what’s more painful than being abandoned; is knowing you’re not worth an explanation.
– (via meganho-)

(Source: chaoticnana, via dolliecrave)


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